Here you will find information to support and improve your running, including:
- Demonstrations of exercises and stretches
- Information about running technique
- Strategies for strengthening your runner’s mindset
- Tips for returning to running after injury
Have a look around, and let me know if there is something specific you’re after. I’d love to hear from you, so I can best support you in your running…CONTACT
You will also find lots of helpful information and discussion with like-minded runners over on The Physio Runner Facebook Group – come and join us!
Latest Blog Posts
Tendinopathy occurs when there has been excessive loading of a tendon; generally for a prolonged period of time in runners. With Biceps Femoris Tendinopathy at the distal (knee end) of the muscle- this injury generally develops due to an excessive increase in long...
What other things can help if you have had a lower limb bone stress reaction and want to return to running safely? In my opinion as a health professional who has seen many runners go through this process, there are a few things we need to get right. ...
This blog talks about the general lifestyle changes that can improve your bone density.
My look at some of the health related reasons for bone stress issues.
Orthopaedic surgery. It’s a big deal.
The importance of rib mobility
How to build up your calf strength
How to perform a Box Jump