Resources

Here you will find information to support and improve your running, including:

Demonstrations of exercises and stretches
Information about running technique
Strategies for strengthening your runner’s mindset
Tips for returning to running after injury

Have a look around, and let me know if there is something specific you’re after. I’d love to hear from you, so I can best support you in your running…CONTACT

You will also find lots of helpful information and discussion with like-minded runners over on The Physio Runner Facebook Group – come and join us!

Latest Blog Posts

Biceps Femoris Tendinopathy (distal)

Tendinopathy occurs when there has been excessive loading of a tendon; generally for a prolonged period of time in runners. With Biceps Femoris Tendinopathy at the distal (knee end) of the muscle- this injury generally develops due to an excessive increase in long...

What should a structured assessment involve following stress reaction?

What other things can help if you have had a lower limb bone stress reaction and want to return to running safely? In my opinion as a health professional who has seen many runners go through this process, there are a few things we need to get right. ...