Here you will find information to support and improve your running, including:
- Demonstrations of exercises and stretches
- Information about running technique
- Strategies for strengthening your runner’s mindset
- Tips for returning to running after injury
Have a look around, and let me know if there is something specific you’re after. I’d love to hear from you, so I can best support you in your running, please CONTACT Morgan.
You will also find lots of helpful information and discussion with like-minded runners over on The Physio Runner Facebook Group – come and join us!
ALL OUR VIDEOS ARE FREE TO WATCH AND USE ON OUR YOUTUBE CHANNEL
HOW IT WORKS
Physiotherapist, Morgan Deegan has developed a comprehensive library of resources, running you through stretches via video and PDF downloads.
All for free!
What’s on offer
Latest Blog Posts
The importance of rib mobility
What other things can help if you have had a lower limb bone stress reaction and want to return to running safely? In my opinion as a health professional who has seen many runners go through this process, there are a few things we need to get right. ...
This blog talks about the general lifestyle changes that can improve your bone density.
My look at some of the health related reasons for bone stress issues.
Orthopaedic surgery. It’s a big deal.
Tendinopathy occurs when there has been excessive loading of a tendon; generally for a prolonged period of time in runners. With Biceps Femoris Tendinopathy at the distal (knee end) of the muscle- this injury generally develops...
How to build up your calf strength
How to perform a Box Jump