Resources
Resources
Here you will find information to support and improve your running, including:
- Demonstrations of exercises and stretches
- Information about running technique
- Strategies for strengthening your runner’s mindset
- Tips for returning to running after injury
Have a look around, and let me know if there is something specific you’re after. I’d love to hear from you, so I can best support you in your running, please CONTACT Morgan.
You will also find lots of helpful information and discussion with like-minded runners over on The Physio Runner Facebook Group – come and join us!
ALL OUR VIDEOS ARE FREE TO WATCH AND USE ON OUR YOUTUBE CHANNEL
HOW IT WORKS
Physiotherapist, Morgan Deegan has developed a comprehensive library of resources, running you through stretches via video and PDF downloads.
All for free!
What’s on offer
Abdominal exercises
3 x eBooks
3 x 10 minute videos
FREE
Floor and foam roller exercises included
A program to assist your lower back
With Morgan Deegan, Physiotherapist
Download & begin instantly
Balance exercises
1 x eBook
1 x 10 minute video
FREE
Balance exercises included
To be used with a medicine ball
With Morgan Deegan, Physiotherapist
Download & begin instantly
Foam Roller release exercises
1 x eBook
2 x 6 minute videos
FREE
A general whole body stretch with your full body roller.
A program to assist you with releasing fascia and soft tissue.
With Morgan Deegan, Physiotherapist
Download & begin instantly
Loop band exercises
3 x eBooks
3 x 5 minute videos
FREE
A leg strength and upper body program to assist you in best use of your loop bands.
With Morgan Deegan, Physiotherapist
Download & begin instantly
Lower back exercises
2 x eBooks
2 x 9 minute videos
FREE
A program to assist your lower back.
With Morgan Deegan, Physiotherapist
Download & begin instantly
Middle back exercises
2 x eBooks
4 x 10 minute videos
FREE
Using foam roller, fit ball and mobility stick exercises included
A program to assist in your middle back mobility.
With Morgan Deegan, Physiotherapist
Download & begin instantly
shoulder and neck exercises
2 x eBooks
4 x 10 minute videos
FREE
A program to assist your shoulder strength and mobility. This is good for shoulder, rotator cuff and neck issues.
Some exercises use foam roller.
With Morgan Deegan, Physiotherapist
Download & begin instantly
Latest Blog Posts
Biceps Femoris Tendinopathy (distal)
Tendinopathy occurs when there has been excessive loading of a tendon; generally for a prolonged period of time in runners. With Biceps Femoris Tendinopathy at the distal (knee end) of the muscle- this injury generally develops...
What should a structured assessment involve following stress reaction?
What other things can help if you have had a lower limb bone stress reaction and want to return to running safely? In my opinion as a health professional who has seen many runners go through this process, there are a few things we need to get right. ...
How to improve bone density
This blog talks about the general lifestyle changes that can improve your bone density.
Bone stress in runners – some of the culprits
My look at some of the health related reasons for bone stress issues.
Fear and Orthopaedic Surgery
Orthopaedic surgery. It’s a big deal.
The 4 best exercises to improve your running
The importance of rib mobility
Thoracic Rotation part 1 with The Physio Runner
Thoracic Rotation part 2 with The Physio Runner
Sick of cramping calves?
How to build up your calf strength
Jumping and hopping to better running
How to perform a Box Jump