Here you will find information to support and improve your running, including:

• Demonstrations of exercises and stretches
• Information about running technique
• Strategies for strengthening your runner’s mindset
• Tips for returning to running after injury

Have a look around, and let me know if there is something specific you’re after. I’d love to hear from you, so I can best support you in your running…CONTACT

You will also find lots of helpful information and discussion with like-minded runners over on The Physio Runner Facebook Group – come and join us!