Here you will find information to support and improve your running, including:
- Demonstrations of exercises and stretches
- Information about running technique
- Strategies for strengthening your runner’s mindset
- Tips for returning to running after injury
Have a look around, and let me know if there is something specific you’re after. I’d love to hear from you, so I can best support you in your running…CONTACT
You will also find lots of helpful information and discussion with like-minded runners over on The Physio Runner Facebook Group – come and join us!