Resources
Resources
Here you will find information to support and improve your running, including:
- Demonstrations of exercises and stretches
- Information about running technique
- Strategies for strengthening your runner’s mindset
- Tips for returning to running after injury
Have a look around, and let me know if there is something specific you’re after. I’d love to hear from you, so I can best support you in your running…CONTACT
You will also find lots of helpful information and discussion with like-minded runners over on The Physio Runner Facebook Group – come and join us!
Latest Blog Posts
What should a structured assessment involve following stress reaction?
What other things can help if you have had a lower limb bone stress reaction and want to return to running safely? In my opinion as a health professional who has seen many runners go through this process, there are a few things we need to get right. ...
How to improve bone density
This blog talks about the general lifestyle changes that can improve your bone density.
Bone stress in runners – some of the culprits
My look at some of the health related reasons for bone stress issues.
Fear and Orthopaedic Surgery
Orthopaedic surgery. It’s a big deal.
The 4 best exercises to improve your running
The importance of rib mobility
Thoracic Rotation part 1 with The Physio Runner
Thoracic Rotation part 2 with The Physio Runner
Sick of cramping calves?
How to build up your calf strength
Jumping and hopping to better running
How to perform a Box Jump