Resources

Resources

Here you will find information to support and improve your running, including:

  • Demonstrations of exercises and stretches
  • Information about running technique
  • Strategies for strengthening your runner’s mindset
  • Tips for returning to running after injury

Have a look around, and let me know if there is something specific you’re after. I’d love to hear from you, so I can best support you in your running…CONTACT

You will also find lots of helpful information and discussion with like-minded runners over on The Physio Runner Facebook Group – come and join us!

Latest Blog Posts

Biceps Femoris Tendinopathy (distal)

Biceps Femoris Tendinopathy (distal)

Tendinopathy occurs when there has been excessive loading of a tendon; generally for a prolonged period of time in runners. With Biceps Femoris Tendinopathy at the distal (knee end) of the muscle-  this injury generally develops due to an excessive increase in long...