Resources

Here you will find information to support and improve your running, including:

Demonstrations of exercises and stretches
Information about running technique
Strategies for strengthening your runner’s mindset
Tips for returning to running after injury

Have a look around, and let me know if there is something specific you’re after. I’d love to hear from you, so I can best support you in your running, please CONTACT Morgan.

You will also find lots of helpful information and discussion with like-minded runners over on The Physio Runner Facebook Group – come and join us!

ALL OUR VIDEOS ARE FREE TO WATCH AND USE ON OUR YOUTUBE CHANNEL

Free Video and eBook Programs available in;

HOW IT WORKS

Physiotherapist, Morgan Deegan has developed a comprehensive library of resources, running you through stretches via video and PDF downloads.

All for free!

What’s on offer

Abdominal exercises

3 x eBooks

3 x 10 minute videos

FREE

Floor and foam roller exercises included

A program to assist your lower back

With Morgan Deegan, Physiotherapist

Download & begin instantly

Download now

Balance exercises

1 x eBook

1 x 10 minute video

FREE

Balance exercises included

To be used with a medicine ball

With Morgan Deegan, Physiotherapist

Download & begin instantly

Download now

Foam Roller release exercises

1 x eBook

2 x 6 minute videos

FREE

A general whole body stretch with your full body roller.

A program to assist you with releasing fascia and soft tissue.

With Morgan Deegan, Physiotherapist

Download & begin instantly

Download now

Loop band exercises

3 x eBooks

3 x 5 minute videos

FREE

A leg strength and upper body program to assist you in best use of your loop bands.

With Morgan Deegan, Physiotherapist

Download & begin instantly

Download now

Lower back exercises

2 x eBooks

2 x 9 minute videos

FREE

A program to assist your lower back.

With Morgan Deegan, Physiotherapist

Download & begin instantly

Download now

Middle back exercises

2 x eBooks

4 x 10 minute videos

FREE

Using foam roller, fit ball and mobility stick exercises included

A program to assist in your middle back mobility.

With Morgan Deegan, Physiotherapist

Download & begin instantly

Download now

shoulder and neck exercises

2 x eBooks

4 x 10 minute videos

FREE

A program to assist your shoulder strength and mobility. This is good for shoulder, rotator cuff and neck issues.

Some exercises use foam roller.

With Morgan Deegan, Physiotherapist

Download & begin instantly

Download now

Latest Blog Posts

The 4 best exercises to improve your running

The importance of rib mobility

What should a structured assessment involve following stress reaction?

What other things can help if you have had a lower limb bone stress reaction and want to return to running safely? In my opinion as a health professional who has seen many runners go through this process, there are a few things we need to get right. ...