Resources

Resources

Here you will find information to support and improve your running, including:

  • Demonstrations of exercises and stretches
  • Information about running technique
  • Strategies for strengthening your runner’s mindset
  • Tips for returning to running after injury

Have a look around, and let me know if there is something specific you’re after. I’d love to hear from you, so I can best support you in your running…CONTACT

You will also find lots of helpful information and discussion with like-minded runners over on The Physio Runner Facebook Group – come and join us!

HOW IT WORKS

Once you purchase the pack you will have lifetime access to the ebook and videos. Each pack has a minimum of one eBook and 2 x 10min videos with physiotherapist Morgan Deegan running you through the stretches.  

What’s on offer

abdominal-exercises

Abdominal exercises

3 x eBooks

 3 x 10 minute videos

$20+GST

Floor and foam roller exercises included

A program to assist your lower back

With Morgan Deegan, Physiotherapist

Download & begin instantly

abdominal-exercises

Balance exercises

1 x eBook

 1 x 10 minute video

$20+GST

Balance exercises included

To be used with a medicine ball

With Morgan Deegan, Physiotherapist

Download & begin instantly

back release

Foam Roller release exercises

1 x eBook

 2 x 6 minute videos

$20+GST

A general whole body stretch with your full body roller.

A program to assist you with releasing fascia and soft tissue.

With Morgan Deegan, Physiotherapist

Download & begin instantly

abdominal-exercises

Loop band exercises

3 x eBooks

 3 x 5 minute videos

$20+GST

A leg strength and upper body program to assist you in best use of your loop bands.

With Morgan Deegan, Physiotherapist

Download & begin instantly

back release

Lower back exercises

2 x eBooks

 2 x 9 minute videos

$20+GST

A program to assist your lower back.

With Morgan Deegan, Physiotherapist

Download & begin instantly

abdominal-exercises

Middle back exercises

2 x eBooks

 4 x 10 minute videos

$20+GST

Using foam roller, fit ball and mobility stick exercises included

A program to assist in your middle back mobility.

With Morgan Deegan, Physiotherapist

Download & begin instantly

abdominal-exercises

shoulder and neck exercises

2 x eBooks

 4 x 10 minute videos

$20+GST

A program to assist your shoulder strength and mobility. This is good for shoulder, rotator cuff and neck issues.

Some exercises use foam roller.

With Morgan Deegan, Physiotherapist

Download & begin instantly

Latest Blog Posts

Biceps Femoris Tendinopathy (distal)

Biceps Femoris Tendinopathy (distal)

Tendinopathy occurs when there has been excessive loading of a tendon; generally for a prolonged period of time in runners. With Biceps Femoris Tendinopathy at the distal (knee end) of the muscle-  this injury generally develops...