Shoulder and neck exercises
A program to assist your shoulder strength and mobility. This is good for shoulder, rotator cuff and neck issues
With Morgan Deegan, Physiotherapist.
Shoulder and neck exercises pack includes;
- Access to the four 6min videos with physiotherapist Morgan Deegan.
- 2 downloadable eBooks
- "Foam Roller shoulder exercises"
- "Neck and shoulder release and light exercises"