Shoulder and neck exercises


A program to assist your shoulder strength and mobility. This is good for shoulder, rotator cuff and neck issues

With Morgan Deegan, Physiotherapist.


Shoulder and neck exercises pack includes;

  • Access to the four 6min videos with physiotherapist Morgan Deegan.
  • 2 downloadable eBooks
  1. "Foam Roller shoulder exercises"
  2. "Neck and shoulder release and light exercises"