Online 12 Week Run Program

Online 12 Week Run Program

12 WEEKS, UNLIMITED ACCESS AND REVIEWS

$240.00

Hi There! I am so glad you have chosen to take this journey with me! My goal is to create an online process whereby I can give you the best opportunity to achieve your goals with a run program structured just for you.

My background – I am a Physiotherapist (obviously), who has worked with runners for 15 years. I am passionate about helping people to continue running through challenges which may include injuries or difficulty increasing training due to work/ family commitments. I get a huge kick out of seeing my athletes succeed, be it whether they want to do a 3 hour marathon, or simply to achieve running for 5km without stopping. Both are noble goals!

questionnaire

HOW IT WORKS!

STEP #1

Complete the above questionnaire, add to cart and proceed to check out.

STEP #2

I will email you back within 2-3 working days with a mockup of your first six weeks. Have a good honest look at it and see whether you think it can fit into your schedule. I use google docs – which can be modified by both you and me – I will ask you to give feedback so I can change things each week.

STEP #3

From here we will email each other weekly to modify things for the first six weeks. Beyond this the scheduling changes will occur fortnightly, and you will receive your programs in six week blocks depending on how many weeks you have signed for.