physio at home Programs

Do you have an injury that you want to treat yourself?

Check out our Physio At Home Programs with our senior physiotherapist Morgan Deegan. Morgan’s programs are designed to make stretching easy in your own time. 

physio program

Programs available in;

  • abdominal
  • balance
  • foam roller release
  • loop band exercises
  • lower back
  • middle back
  • shoulder and neck

HOW IT WORKS

Once you purchase the pack you will have lifetime access to the ebook and videos. Each pack has a minimum of one eBook and 2 x 10min videos with physiotherapist Morgan Deegan running you through the stretches.  

What’s on offer

abdominal-exercises

Abdominal exercises

3 x eBooks

 3 x 10 minute videos

$20+GST

Floor and foam roller exercises included

A program to assist your lower back

With Morgan Deegan, Physiotherapist

Download & begin instantly

abdominal-exercises

Balance exercises

1 x eBook

 1 x 10 minute video

$20+GST

Balance exercises included

To be used with a medicine ball

With Morgan Deegan, Physiotherapist

Download & begin instantly

back release

Foam Roller release exercises

1 x eBook

 2 x 6 minute videos

$20+GST

A general whole body stretch with your full body roller.

A program to assist you with releasing fascia and soft tissue.

With Morgan Deegan, Physiotherapist

Download & begin instantly

abdominal-exercises

Loop band exercises

3 x eBooks

 3 x 5 minute videos

$20+GST

A leg strength and upper body program to assist you in best use of your loop bands.

With Morgan Deegan, Physiotherapist

Download & begin instantly

back release

Lower back exercises

2 x eBooks

 2 x 9 minute videos

$20+GST

A program to assist your lower back.

With Morgan Deegan, Physiotherapist

Download & begin instantly

abdominal-exercises

Middle back exercises

2 x eBooks

 4 x 10 minute videos

$20+GST

Using foam roller, fit ball and mobility stick exercises included

A program to assist in your middle back mobility.

With Morgan Deegan, Physiotherapist

Download & begin instantly

abdominal-exercises

shoulder and neck exercises

2 x eBooks

 4 x 10 minute videos

$20+GST

A program to assist your shoulder strength and mobility. This is good for shoulder, rotator cuff and neck issues.

Some exercises use foam roller.

With Morgan Deegan, Physiotherapist

Download & begin instantly

To start Group Physio and Clinical Strength at PFC
call 9786 6642 or book online!

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