physio at home Programs

Do you have an injury that you want to treat yourself?

Check out our Physio At Home Programs with our senior physiotherapist Morgan Deegan. Morgan’s programs are designed to make stretching easy in your own time. 

HOW IT WORKS

Physiotherapist, Morgan Deegan has developed a comprehensive library of resources, running you through stretches via video and PDF downloads.

All for free!  

What’s on offer

abdominal-exercises

Abdominal exercises

3 x eBooks

 3 x 10 minute videos

FREE

Floor and foam roller exercises included

A program to assist your lower back

With Morgan Deegan, Physiotherapist

Download & begin instantly

abdominal-exercises

Balance exercises

1 x eBook

 1 x 10 minute video

FREE

Balance exercises included

To be used with a medicine ball

With Morgan Deegan, Physiotherapist

Download & begin instantly

back release

Foam Roller release exercises

1 x eBook

 2 x 6 minute videos

FREE

A general whole body stretch with your full body roller.

A program to assist you with releasing fascia and soft tissue.

With Morgan Deegan, Physiotherapist

Download & begin instantly

abdominal-exercises

Loop band exercises

3 x eBooks

 3 x 5 minute videos

FREE

A leg strength and upper body program to assist you in best use of your loop bands.

With Morgan Deegan, Physiotherapist

Download & begin instantly

back release

Lower back exercises

2 x eBooks

 2 x 9 minute videos

FREE

A program to assist your lower back.

With Morgan Deegan, Physiotherapist

Download & begin instantly

abdominal-exercises

Middle back exercises

2 x eBooks

 4 x 10 minute videos

FREE

Using foam roller, fit ball and mobility stick exercises included

A program to assist in your middle back mobility.

With Morgan Deegan, Physiotherapist

Download & begin instantly

abdominal-exercises

shoulder and neck exercises

2 x eBooks

 4 x 10 minute videos

FREE

A program to assist your shoulder strength and mobility. This is good for shoulder, rotator cuff and neck issues.

Some exercises use foam roller.

With Morgan Deegan, Physiotherapist

Download & begin instantly

To start Group Physio and Clinical Strength at PFC
call 9786 6642 or book online!

Sign Up

Get subscriber only insights & news delivered by Physio and Fitness Clinic