Loop Band exercises
With Morgan Deegan, Physiotherapist.
Remember to always consult a physio if symptoms persist.
loop band floor exercises
loop band standing exercises
Band around your ankles.
Sidestep 5-10 steps and return the opposite way. Ensure you do not side flex through your torso.
If you are feeling quad instead of glutes – try moving the band to around your feet.
Upper limb loop band standing exercises
Band around hands and quickly move both arms in and outward (from shoulders, not elbows).
Raise arms up in different angles, completing 10 movements each. (This should make your arm chub wiggle!)
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