Sick of cramping calves?

Sick of cramping calves?

by | Dec 5, 2023 | Uncategorised

How to build up your calf strength Have you ever wondered about our calf muscles, and what makes some people so susceptible to cramps and others not? Well, we all know our calf muscles are super important for our running speed. Plus, here’s a bit of trivia for you –...
Jumping and hopping to better running

Jumping and hopping to better running

by | Dec 5, 2023 | Uncategorised

How to perform a Box Jump And how can this help your running? Running can be explained as simply one hop after another, where the calf and the Achilles activate together to create a spring, making us to move forward in a running motion. Therefore, it makes sense that...