Balance exercises
Includes 7 stretches.
Remember to always consult a physio if symptoms persist.
Balance exercises
The exercises
Feet together arm raises
Standing with both feet together.
Raise up arms away from body in different angles.
To increase difficulty, shut eyes.

Stride stance arm raises
Standing with one foot directly in front of the other.
Raise up arms away from body in different angles.
Alternate feet position.
To increase difficulty, shut eyes.

Single leg balance arm raises
Standing on one foot.
Raise up arms away from body in different angles.
To increase difficulty, shut eyes.

Feet together rotation
Standing with both feet together.
Raise up arms away from body and rotate.
To increase difficulty, shut eyes.

Stride stance rotation
Standing with one foot directly in front of the other.
Raise up arms away from body and rotate.
Alternate leg position.
To increase difficulty, shut eyes.

Single leg stance with shimmies
Standing on one foot, with opposite knee bent.
Bring leg away from body as shown.
To increase difficulty, shut eyes.

Ball catches
As shown, on one leg, catch a ball from hand to hand.
To increase difficulty, catch from the wall in different angles and paces.

Sign Up
Get subscriber only insights & news delivered by Physio and Fitness Clinic