


Thoracic Rotation part 1 with The Physio Runner

Thoracic Rotation part 2 with The Physio Runner

Sick of cramping calves?
How to build up your calf strength Have you ever wondered about our calf muscles, and what makes some people so susceptible to cramps and others not? Well, we all know our calf muscles are super important for our running speed. Plus, here’s a bit of trivia for you –...
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