The 4 best exercises to improve your running

The 4 best exercises to improve your running

The importance of rib mobility Our lower rib cage is a neglected part of the human body and its importance on running technique and efficiency. This is something I have become strongly aware of in the last decade focusing on working with runners. You see, our thoracic...
Sick of cramping calves?

Sick of cramping calves?

How to build up your calf strength Have you ever wondered about our calf muscles, and what makes some people so susceptible to cramps and others not? Well, we all know our calf muscles are super important for our running speed. Plus, here’s a bit of trivia for you –...
Jumping and hopping to better running

Jumping and hopping to better running

How to perform a Box Jump And how can this help your running? Running can be explained as simply one hop after another, where the calf and the Achilles activate together to create a spring, making us to move forward in a running motion. Therefore, it makes sense that...