


How to improve bone density
I have been told my bone density is low – what can I do to help? Include calcium in your diet Recommended levels for adults is 1000Mg of calcium per day. Good sources of calcium include dairy products, almonds, broccoli, kale, and soy products such as...
Bone stress in runners – some of the culprits
As a health professional who treats many runners, I am very concerned by the number of clients presenting to me with bone stress issues. Certainly females strongly outweigh males with this issue. However it is not only isolated to the chicks. It...
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